Source: Health Benefits of Broccoli Sprouts

• Most of the health benefits of broccoli sprouts come from their high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases.
• Many studies have confirmed that eating cruciferous vegetables (like broccoli) can protect against a number of cancers. Sulforaphane from these foods slows tumor growth and stops benign carcinogens from converting into active ones.
• The sulforaphane found in broccoli sprouts helps fight the type of bacteria that causes ulcers.
• Some studies have shown sulforaphane to be an effective treatment for a number of mental health disorders.
• These sprouts are bursting with vitamins and other nutrients, including Vitamin C, Vitamin A, Calcium, Iron.