• Said to soothe symptoms of stress, help you to relax, and boost your mood. A study found that lemon balm eased the negative mood effects of laboratory-induced psychological stress.
• May boost cognitive function.
• Can help ease insomnia and other sleep disorders.
• May help relieve indigestion. 
• Several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as nausea.
• There’s research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome.
• May also be useful in treating headaches, especially if they’re happening as a result of stress.

Source:

10 Benefits of Lemon Balm and How to Use It

 

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