• Shown to relax muscles in your digestive system and improve various digestive symptoms.
• May help relieve tension headaches and migraines.
• Has been shown to kill germs that lead to bad breath.
• A warm beverage containing menthol — such as peppermint tea — may help you breathe a little easier.
• Shown to relieve fatigue and daytime sleepiness in some studies.
• May reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions.
• Effectively fights several types of bacteria, including those that cause food-borne illnesses and contagious illnesses.
• A caffeine-free beverage that may help you relax before bedtime.
• Contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose.
• May help increase alertness and memory, which may improve concentration.

Source:

12 Science-Backed Benefits of Peppermint Tea and Extracts

 

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