Lentil Sprouts:

• Low in calories: helps maintain healthy weight.
• Vitamin C source: promotes growth and repair of body tissues, and builds a healthy immune system.
• High in protein and fiber.
• May lower risk of colon cancer, high blood pressure, high cholesterol, and heart disease.
• Article: The Nutritional Value of Sprouted Lentils

 

Alfalfa Sprouts

• Helps lower cholesterol
• May help lower blood sugar levels.
• May help balance hormones.
• Powerful antioxidant: protects body cells from damage.
• Article: Alfala - Benefits, Nutrition Facts